I’m certain that you already know that you are probably causing your loved ones to pull away and your friends and co-workers to distance themselves. I’m certain you feel remorse and regret, even guilt and shame after each episode. You want everyone back in your life, and you want to be in control of your anger, but you are probably absolutely lost as to how to slow down that out-of-control response. It is easier to get your needs met if you can learn to ask in ways that aren’t counter-productive. Hypnotherapy is very effective for learning to manage your anger.
Anger is a normal human emotion and everyone experiences it from time to time. If it becomes habitually out of control, it may be a symptom of an unresolved issue in your past, something that has caused you to build up a lot of frustration over time.
You may have tried to control your anger in the past by holding it in, but that will not work for you in the long run, and in fact may even result in more extreme angry outbursts which could be dangerous.
In psychological terms, out-of-control anger is called Intermittent Explosive Anger Disorder. In hypnosis, specific suggestions are given to turn down the mind/brain/body’s hyper-reactivity. Hypnosis desensitizes you to these triggers so that you begin to maintain a state of calm relaxation. Self-hypnosis reinforces this new response so that calm becomes your new norm.
In hypnotherapy, we retrain the brain to become less sensitized to every upset. We can learn to trigger a calm attack just as we can train ourselves to trigger an angry outburst. Hypnotherapy will help you remain calm so that you can communicate more effectively.
Hypnosis will put you in control of your anger. You may still experience anger and frustration during the course of your day, but you don’t have to let it get the best of you. Hypnosis will allow you to:
Most issues require four to eight hypnosis sessions for complete success. Of course, this varies depending on the particular issue, on secondary contributing factors, such as sleep distress and stress levels. What you CAN expect is noticeable positive change after the first session.
Hypnosis is endorsed by the Medical Community:
The British Medical Association, the American Medical Association, and the National Institute of Health approve hypnosis for clinical use. Additionally, clinical hypnotherapy is used in-house at Harvard University Medical Center, Stanford University, Kaiser Permanente, UCLA, and the University of Washington Harborview Burn Center to mention only a few.
Clinical studies and other media information:
Today is the first day of the rest of your life. Your anger is keeping you from living your life to its fullest. Call today!
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