When you have an important exam to take, are you afraid of freezing and forgetting material that you know you have learned? Do you get really stressed out before a test? Do you experience mental blocks, and find yourself unable to focus or concentrate?
You know you’ve studied, and you know that you should feel confident, but it doesn’t work that way. You inevitably become so anxious that you start to feel physically ill.
A few hypnotherapy sessions for anxiety relief will allow you to:
Stress can interfere with the ability to focus, remember and concentrate. If you put too much pressure on yourself to do well you’re probably thinking negative thoughts and setting yourself up for failure.
Hypnosis has a high success rate in helping people cope with their test-taking fears. The relaxation of the hypnotic trance lowers your anxiety levels and allows your mind to relearn a positive response to test-taking. You will learn how to stay calm and relaxed, and your negative thoughts will disappear, to be replaced by a renewed feeling of confidence.
Hypnotherapy is very effective in treating all stress-related problems. Stress reactions are physiological as well as psychological. The trigger is psychological but the response is physiological. Once patients understand this connection, the rest is easy.
Most issues require four to eight sessions to reach desired outcomes. Of course, this varies depending on the particular issue, on secondary contributing factors, such as sleep distress and stress levels. What most clients experience is improvement after their very first session.
Susan French has received specialized training in panic attacks, anxiety, and phobias using Phobia Certification from HMI and the American Hypnosis Association, the National Guild of Hypnotists, Panic Attacks, Anxiety, and Phobias training from Uncommon Knowledge in the UK. These certified courses have included specialized protocols for test-taking anxiety.
Today is the first day of the rest of your life. Isn’t it time to start achieving your potential?
Are you a procrastinator? Or a dreamer? Have people stopped believing in you or maybe you never had anyone that believed in you in the first place? There’s a reason why you can’t force yourself to do what you need...
Dating for a gay man or woman is difficult. Many feel unsafe even holding hands. To be a lesbian or feminine bisexual woman brings particular fear within the LGBTQ life. Relaxation is not a choice. TL;DR if you don’t want...
Do you have angry outbursts or flare-ups over insignificant things? Are you constantly blowing up over little things? Do you feel like you just can’t help it? You may also be wondering what if your love leaves you because he...
Have you ever wondered how to be a morning person? I bet if you have a regular 9-5 job you have. You may feel like a zombie in the morning, but you still have to show up and do your...
Looking for love can sometimes feel like a wild, wild jungle. For many people, dating can be more disappointing than fun. When you hit the middle age years, dating has more baggage and complications. TL;DR: Here is a video slideshow with...
I’m impressed with the results
*Susan French is amazing!! She is kind-hearted, knowledgeable, patient, and professional! I started my sessions with her about a year ago. She always worked around my crazy hectic schedule and always made me feel… Continue Reading
5 Stars/5 Stars.
Vicky Ramos Los Angeles, CA
*Before beginning session work with Susan French, my anxiety disorder had paralyzed me with fear, robbing me of my ability to function. Insomnia had robbed me of my strength and I could no longer run (one of my biggest passions)… Continue Reading
5 Stars/5 Stars.
Aimee Connor Los Angeles, CA
Susan French is brilliant!
*Susan French is brilliant! There’s no way you won’t see progress if she’s helping you. She’s compassionate, knowledgeable, and simply a delight to be around. My anxiety disorder took over my life and I saw no signs of recovery…. Continue Reading
5 Stars/5 Stars.
Martin G. North Hollywood, CA