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Whenever we decide to make changes in our lives certain processes are set in motion. What happens? The thought of making a change is registered by the "mind" (whatever that is) and signals are sent to the brain. Once the signals go to the brain, the brain sends signals to the body. The degree to which these three factors are in sync determines how successful we will be in making that change.
Here is a wonderful article written by Sharon Jason in USA TODAY. Of course, if you have concerns, it's always a good idea to consult your family physician. However, we are also learning a great deal about what causes excessive …
Continue reading "Normal Forgetfulness or Alzheimer's?"
The key to dealing with life's obstacles is to remember that life is a journey, not an event. Three ideas that help.
Hypnosis and hypnotherapy (hypnosis plus cognitive/behavioral counseling) are the "acupuncture" and "chiropractic" of the 21st century. Hypnosis is becoming a standard alternative medical treatment for pain management, anxiety, and many stress-related physiological syndromes (IBS, heachaches, hypertension). Can hypnosis be used …
Continue reading "Hypnosis As An Adjunct To Medical Treatment"
The experts are not certain yet EXACTLY how hypnosis works but they are certainly in agreement that it does work. Let's take a look at what happens in your experience and how the experts think it works in the brain …
Continue reading "How Hypnosis Changes Behavior"