"Be the change you wish to see in the world."~Ghandi What if there was a gift you could give that would give you a great return on investment that improves YOUR life? Even though you are the one giving the …
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How To Reduce Anxiety Up To 65 Percent Music washes away from the soul the dust of everyday life. ~Berthold Auerbach If there was something you could do to reduce stress right now, would you do it? It depends on …
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How to deal with Holiday Stress Quote “Holidays in general breed unrealistic expectations. The minute you start wondering, 'is it going to be wonderful enough?,' it never will be.” -Pepper Schwartz How To Deal With Holiday Stress Do you often …
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"High functioning depression is when someone seems to have it all together on the outside, but on the inside, they are severely sad." – Carol Landau, PhD Do you ever feel like you have 2 sides of yourself that you …
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Fastest Ways To Release Stress In Your Body In humans, the extremes of the two polarities might appropriately be described as Love (+) and Fear (-). Love fuels growth. In contrast, fear stunts growth. –Bruce Lipton Have you ever stopped to …
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Do you reach for food when stressed, bored or upset? Did your childhood revolve around food rewards and treats? You may not have wondered is your brain making you fat, but it just might be. Weight and weight loss are …
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Myths About Moods BUSTED! Does music boost your mood? Can food affect your mood? Is interacting with strangers really good for you or are you better off keeping to yourself? In this article, you will learn some shocking myths about moods. …
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Easy Ways To Reduce Stress And Improve Your Memory Have you ever wondered about the mysteries of your brain? Sometimes it may function well and other times it just doesn’t seem to work very well. Sometimes you can handle stress …
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Much Needed REST With Sensory Deprivation Tanks Sensory deprivation tanks are appearing everywhere. You’ve probably seen them. They are popping up in plaza malls all over the United States. In fact, you may even have one in your neighborhood. The …
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How To Protect Your Health From Blue Light Did you know that there is an insidious, silent, mental and physical health destroyer, and it is around you all the time? Do you find that you are becoming more depressed over …
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