"Concentration of the mind is in a way common to both Knowledge and Yoga. Yoga aims at union of the individual with the universal, the Reality. This Reality cannot be new. It must exist even now, and it does exist." …
The 3-Step Process to Relax
How To Deal With A Narcissist (The Right Way)
"The silent killer of all great men and women of achievement - particularly men, I don't know why, maybe it's the testosterone - I think it's narcissism. Even more than hubris. And for women, too. Narcissism is the killer." – …
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Improve Your Memory: 5 Tips
"Memory... is the diary that we all carry about with us." – Oscar Wilde Is it time to improve your memory? Are you misplacing your car keys or wallet too often, only to discover them in your pocket or purse? …
Rituals Help you Lead a Happier Life
"The purpose of our lives is to be happy." – Dalai Lama Did you ever notice that the little, everyday rituals you have make your life easier and more free of stress? If not, notice what happens when one of …
How to Motivate Yourself to Exercise
“Walking is the best possible exercise. Habituate yourself to walk very far." – Thomas Jefferson Are you having trouble getting yourself to exercise. Exercise is something that we all need, yet few of us actually get enough of it. According …
