"A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties." – Harry S Truman Is there a pessimistic person who's causing trouble in your life? Some people look for …
The 3-Step Process to Relax
"Concentration of the mind is in a way common to both Knowledge and Yoga. Yoga aims at union of the individual with the universal, the Reality. This Reality cannot be new. It must exist even now, and it does exist." …
How to Overcome Social Anxiety
"It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age." – Amanda Seyfried It's estimated that more than 15 million Americans suffer from social anxiety. This common form of anxiety is …
How To Deal With A Narcissist (The Right Way)
"The silent killer of all great men and women of achievement - particularly men, I don't know why, maybe it's the testosterone - I think it's narcissism. Even more than hubris. And for women, too. Narcissism is the killer." – …
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5 Ways to Boost Confidence and Self-Esteem
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." – Lao Tzu Confidence and self-esteem play an important role in a person's overall well-being. A study conducted by instructors at the Confidence Building Courses …
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How to Forgive Someone Who's Hurt You
"The weak can never forgive. Forgiveness is the attribute of the strong." – Mahatma Gandhi The ability to forgive is an important personality trait that can reduce stress and anxiety while helping you forge lasting, positive relationships. According to a …
Stop Nail Biting
"I bite the hell out of my fingernails. I can't stop. I should stop. It would be nice to grow my fingernails out. It would be healthier. I could pick up dimes." – Jackie Earle Haley Nail biting, also known …
Improve Your Memory: 5 Tips
"Memory... is the diary that we all carry about with us." – Oscar Wilde Is it time to improve your memory? Are you misplacing your car keys or wallet too often, only to discover them in your pocket or purse? …
How to Rekindle Lost Intimacy in Your Relationship
"Those who have never known the deep intimacy and the intense companionship of mutual love have missed the best thing that life has to give." – Bertrand Russell Lost intimacy is one of the most common reasons for failed relationships. …
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