How Do I Control A Panic Attack Most people don't understand panic attacks unless they've had one. Have you ever been told you are a hypochondriac because the person just doesn't understand? Or suffer in silence because it is hard …
“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ― David Benioff, City of …
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“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung I've always felt that through using mindfulness and self-awareness exercises alongside hypnotherapy can have very …
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Hypnosis for athletes has been put to use all across the sporting world, and results are often positive in many cases. I have worked with several clients who have come back to me to let me know how their golf …
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"There is a wealth of material in the patient’s unconscious that can be used in healing" -Dr. Brian Alman Hypnosis is quickly becoming most sought-after alternative treatments for irritable bowel syndrome (IBS). When it starts to come on, sometimes you …
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If you are experiencing stress or anxiety, you should practice variant forms of mindfulness meditation and self-hypnosis-- such as deep breathing techniques. You will find that practicing deep and mindful breathing will help center not only your mind, but also …
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High sugar intake almost always leads to subsequent cravings for sweets, and in some cases leads to sugar addiction. The problem is real among millions of Americans, and it comes with bad health implications such as diabetes and is a major contributor …
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It seems like a universal disposition that people don't enjoy their dental visits. For some it may seem like an uncomfortable chore, while for others it could induce serious anxiety and phobia. Even with the use of a pain shot, …
“Change your thoughts and you change your world.” ~Norman Vincent Peale Using hypnosis to reach your weight loss goals has been extensively studied in recent years and has shown promise as an alternative therapy. Using hypnosis for weight loss has been …
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Hypnotherapy has helped many overcome life-altering phobias (extreme specific fears)? If you suffer from any phobia, many studies have suggested that hypnosis can be one of the most effective treatments in alleviating these fears. Of course, it goes without saying, …
