Quitting smoking is a typical New Year's resolution of smokers. Unfortunately, for the majority of smokers, their desire to stop this habit dies away quickly. That’s because smoking is addictive making it difficult to break. But there’s good news. Advanced …
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"...with a rhythmic sound of languid water lapping hypnotically against a beach nearby." Author: Lois Lowry Tinnitus is described as a ringing sound in one or both ears. Patients with mild forms of tinnitus notice the buzzing sound occasionally. However, …
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"A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties." – Harry S Truman Is there a pessimistic person who's causing trouble in your life? Some people look for …
"Concentration of the mind is in a way common to both Knowledge and Yoga. Yoga aims at union of the individual with the universal, the Reality. This Reality cannot be new. It must exist even now, and it does exist." …
"It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age." – Amanda Seyfried It's estimated that more than 15 million Americans suffer from social anxiety. This common form of anxiety is …
"The silent killer of all great men and women of achievement - particularly men, I don't know why, maybe it's the testosterone - I think it's narcissism. Even more than hubris. And for women, too. Narcissism is the killer." – …
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"My phobias worsen as I get older. I'm scared of flying, driving. I'm terrified of sharks. I'm a germaphobe. But I try to face my fears; I do. Well, most of them." – Eli Roth Nearly everyone fears driving to …
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." – Lao Tzu Confidence and self-esteem play an important role in a person's overall well-being. A study conducted by instructors at the Confidence Building Courses …
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"The weak can never forgive. Forgiveness is the attribute of the strong." – Mahatma Gandhi The ability to forgive is an important personality trait that can reduce stress and anxiety while helping you forge lasting, positive relationships. According to a …
"Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails." – Joel Fuhrman As humans, we eat normally eat for one of three different reasons: …
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