Fastest Ways To Release Stress In Your Body
In humans, the extremes of the two polarities might appropriately be described as Love (+) and Fear (-). Love fuels growth. In contrast, fear stunts growth. –Bruce Lipton
Have you ever stopped to think about how much sitting you actually do everyday? Whether you are sitting in your car, sitting at your computer or sitting and watching television, the hours add up.
Research says that sitting is the new smoking. Sitting has a negative impact on your hips.
Did you know that your hips could actually cause you anxiety, stress, and fear?
With a 5 minute stretching exercise, your anxiety, stress, and fear can lift.
What you will learn in this article:
- Why sitting causes problems
- How to release tightness in your hips
Ways To Release Stress In Your Body Resources:
Hypnotherapy reduced stress is important for your health, especially around the holidays. We live in a high stress world. Hypnotherapy, when combined with simple stretches, can help you to reduce stress in your body.
Yoga. Yoga involves slow stretching that releases tension in both your body and your mind. You can even take yoga classes online instead of joining a yoga studio. Check out the 5 free best yoga classes online.
How Is Stress Stored In Your Body?
Stress is stored in your psoas muscle. This is the largest muscle in your body. It runs through your hips and is responsible for your core stability and your fight or flight instinct.
When you feel threatened (real or perceived) your body releases hormones to help you escape danger. If you don’t use the hormones by escaping, the hormones become stored in the psoas.
This can cause irrational fears, eating disorders, anxiety, insomnia, and depression.
If you are struggling, don’t assume there is something wrong with you. There are many things science does not yet understand about the body and mind.
Make sure you turn up your sound and follow these simple stretches in the video to stretch your psoas!
I specialize in panic attack relief, depression and mood related issues. I work to calm your stressors.
If you live in the LA area, I have appointments available in my professional Tarzana office.
Don’t live near me? Or simply don’t want to leave your home? No problem! I also work via Skype or a video chat session. Contact me for more information.