AFRAID TO SPEAK IN PUBLIC?
NEED TO SPEAK ON VIDEO BUT YOU FREEZE?
Hypnotherapy Has Helped Many to be Relieved of Their Fear of Public Speaking*
If you suffer from a fear of public speaking, you’re certainly not alone! The fear of speaking in public is very common. Whether you are required to make a speech at a wedding, give a presentation at work, or just speak in front of a small group of people, the very thought of your ordeal may cause real physical symptoms, including:
- the inability to speak
- feeling of panic
- shortness of breath
- shaking; shaky voice
- rapid breathing
- tight chest
- feeling nervous
- feeling of embarrassment
SOME CAUSES OF THAT FEAR
You may be lacking in confidence, feel self-conscious, or be afraid of making a mistake. The fear of public speaking is a type of social phobia, causing a “fight or flight” response, making you want to escape, or run away, from a perceived threat. Your unconscious response causes your feelings of panic, along with all those other unwanted physical symptoms that you may experience.
HOW HYPNOSIS MAY HELP
Hypnosis has proven in research studies to have a high success rate in helping people cope with their fears of public speaking. You could learn how to stay calm and relaxed, and speak with confidence. Hypnotherapy may help you to find the root cause of your fear by accessing the part of your subconscious that is triggering the fear, and help you to change how it responds.
With hypnosis you may:
- gain control of racing thoughts that cause stress
- learn to make lifestyle changes that reduce your overall stress level
- gain conscious and instant control over your responses
- become desensitized to your triggers until you have a zero response
- be able to uncover and resolve past events that may also be related
END THIS DEBILITATING FEAR
How many sessions are needed?
Most issues require four to eight sessions to achieved the desired outcomes.* Of course, this varies depending on the particular issue, on secondary contributing factors, such as sleep distress and stress levels. What most clients experience is noticeable relief after the first session.*
How Susan French May Help
Susan French has received specialized training in panic attacks, anxiety, and phobias using the 5Path Hypnosis Technique from Cal Banyan, Phobia Certification from HMI and the American Hypnosis Association, the National Guild of Hypnotists, Panic Attacks, Anxiety, and Phobias training from Uncommon Knowledge in the UK.