"Sometimes I snore, like when I get really tired."
-- Bill Murray
According to a recent study around 30 to 50% of the United States population snore on occasion For those suffering with excessive amounts of snoring, getting those 7 to 8 hours of recommended sleep is virtually impossible to achieve. Whether your snoring is mild or severe, hypnotherapy can help.
Snoring can be caused from a number of different factors. If you can identify why you're snoring and treat the problem, then you shouldn't require the use of an aid. Allergies, poor nutrition and excessive alcohol intake are just a few factors which can cause one to snore. Of course some people are simply more likely to snore than others as well. Individuals with excessive tissue formations in the back of their throat or smaller than average nasal passages are also more likely to snore.
When you start using medicine every night to aid in your snoring, you'll eventually become dependent on it. Even if it says on the label "non-habit forming", using it nightly WILL cause you to develop a habit. Once you stop taking it, your snoring will come back, and possibly worse than what it was before. For this reason, you should stick with snoring aids which don't contain medicine.
O of the oldest and most effective stop-snoring aids are simply adhesive strips which are placed over the nose. When they are used correctly, the strips pull the nasal passage open, allowing more air to pass through. The great thing about using these nasal strips is that they're inexpensive, easy to use, and completely safe. Like most aids, though, they won't work for everyone.
Hypnotherapy is a safe and effective treatment for snoring that doesn't involve medicine. One study found that patients who received hypnotherapy sessions experienced significant improvement in their snoring, and subsequently were able to sleep more soundly at night. By training the patient's mind to breathe properly, he or she will snore less. Click here for more information https://www.hypno4success.com/hypnosis-for-sleep-difficulty/
"I should like to draw attention to another possible option for the treatment of snoring which does not involve surgery. It is not widely known that hypnotherapy can be a useful tool for eliminating snoring. Until quite recently the focus of attention in hypnotherapy has been to reduce alcohol intake, and also to ensure weight reduction. However, in a recent study direct suggestion under hypnosis was used so that the patient would immediately turn on his side when snoring at night," wrote researchers in the journal of the Royal Society of Medicine.
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