Easy Ways To Reduce Stress And Improve Your Memory
Have you ever wondered about the mysteries of your brain? Sometimes it may function well and other times it just doesn’t seem to work very well. Sometimes you can handle stress and other times it seems like it is too much. There are easy ways to reduce stress and even improve your memory.
Have you ever experienced brain ups and downs?
Did you know how your brain works actually affects multitasking? While some people can handle juggling tasks, other people cannot.
Research has shown that our brains are hardwired for certain activities while they are not for other activities, like multitasking. So if multitasking is hard for you, know that this is natural because your brain is not hardwired to do more than one thing at a time.
What you will learn in this article:
- Factors that influence how your brain works
- Easy ways to reduce stress and improve memory.
Easy Ways To Reduce Stress And Improve Your Memory Resources:
Hypnotherapy helps you deal with stress and helps to establish healthy mental habits. Hypnotherapy, in many client’s opinion, is an important part of their brain health.
Self Hypnosis recordings. Program your brain with cds, mp3, and even video. What you surround yourself with has an impact on your brain. Make sure you are creating new, healthy neural pathways.
Stress Shrinks Your Brain So Make Sure You Use Ways To Reduce Stress.
The most common cause of brain dysfunction is…stress! How stress affects your brain is very important. Once you realize the impact, you can work towards distressing your life.
In a study on rats, it was found that the hippocampus shrunk as a result of stress. The hippocampus is responsible for your memory.
In fact, there are theories that a smaller hippocampus makes people more prone to stress and even PTSD (Post Traumatic Stress Disorder).
Long-term stress has the potential to have a negative impact on our brain. While more studies are needed, this could be a possible link to Alzheimer’s disease and dementia.
Ways to Reduce Stress And Optimize Your Brain
Sometimes it’s as simple as making sure you are feeding your brain correctly. While diet does play an important role, so do your experiences. What you see, think and experience all have an impact on your brain.
By listening to hypnotherapy music or audio, meditating, or watching optimized videos, you can feed your brain ways to de-stress and increase your memory.
Make sure you turn up your sound and watch the video below to start de-stressing now.
I specialize in panic attack relief, depression and mood-related issues. I work to calm your stressors.
If you live in the LA area, I have appointments available in my professional Tarzana office.
Don’t live near me? Or simply don’t want to leave your home? No problem! I also work via Skype or a video chat session. Contact me for more information.