Do you reach for food when stressed, bored or upset? Did your childhood revolve around food rewards and treats? You may not have wondered is your brain making you fat, but it just might be. Weight and weight loss are deeply debated topics. There are as many opinions as there are answers. Some family doctors […]
Myths About Moods BUSTED! Does music boost your mood? Can food affect your mood? Is interacting with strangers really good for you or are you better off keeping to yourself? In this article, you will learn some shocking myths about moods. Have you ever experienced unexplained mood changes? Did you know that your brain is affected […]
Easy Ways To Reduce Stress And Improve Your Memory Have you ever wondered about the mysteries of your brain? Sometimes it may function well and other times it just doesn’t seem to work very well. Sometimes you can handle stress and other times it seems like it is too much. There are easy ways to […]
Much Needed REST With Sensory Deprivation Tanks Sensory deprivation tanks are appearing everywhere. You’ve probably seen them. They are popping up in plaza malls all over the United States. In fact, you may even have one in your neighborhood. The signs usually have the name FLOAT in them. People walk in and out all day. […]
How To Protect Your Health From Blue Light Did you know that there is an insidious, silent, mental and physical health destroyer, and it is around you all the time? Do you find that you are becoming more depressed over the past few years? Did you know that your electronics could be harming you? There […]
Video Game Therapy For Mental Health Have you ever played video games? You may have played online games like the popular candy crush. Or you may even be old enough to remember Pong and Atari. Did you know that these games could be rewiring your brain? Video game therapy for mental health has been created to […]
5 Ways To Cope With Toxic People Do you find that you have one or more toxic people in your life? Did you know that even loved ones can be toxic to you? There are ways to cope with toxic people. It is difficult when there are people you interact with every day that are […]
Are you one of the millions of people who feel helpless about your panic attacks? Did you also know that there are steps to take when having a panic attack that will help calm you right away? This article was written to help you deal with your panic attacks. Something only works if you use […]
How Do I Stop Panic Attacks In My Sleep? Panic attacks are scary enough without them happening in your sleep. People come to my office wanting to know, “How do I stop panic attacks in my sleep?” This question was asked enough times that this post was created to help you. How Do I Stop […]
How Do I Control A Panic Attack Most people don't understand panic attacks unless they've had one. Have you ever been told you are a hypochondriac because the person just doesn't understand? Or suffer in silence because it is hard to find someone that is supportive? Did you know that more than 6 million Americans […]
